20 Fruits for a Healthy and Bright Skin

The most common complaints are dull, stained and spotty facial appearance. While these complaints can be caused by many reasons such as dust, pollution, radiation or exposure to chemicals, it is also possible that they are caused by lifestyle and ignorance. Most people don’t have perfect skin genes. However, if people pay attention to what they eat and what they apply to their skin, they may have a chance to reverse these negative skin conditions. The best way to rejuvenate the skin is to consume fruit every day and apply a fruit mask. Spending 10 minutes each day doing this makes a noticeable difference within two weeks.

Of course, in order to do this, it is necessary to know which fruits to eat and which ones to apply. Information about fruits that should be consumed to have a glowing skin without having to resort to expensive skin treatments is given below:

1. Lemon

Lemon is a natural bleaching agent and rich in vitamin C. It is a powerful antioxidant that helps to remove toxins and provide a homogeneous appearance of the skin and protect it from hyperpigmentation. If a person has uneven pigmentation, dark spots, acne scars, or keratinization on their skin, they should try using lemon to brighten the skin.

2. Papayas

Papayas contains minerals such as A, C, B, pantothenic acid, folate, copper, potassium, and magnesium. It also contains enzymes such as announced papain and chymopapain that help prevent skin damage from free radicals and have antibacterial, antifungal and antiviral properties. Consuming papaya can help prevent constipation, one of the causes of poor skin health. It can also help treat warts, eczema, and skin tubercles. Scientists have also found that papaya can help heal wounds and chronic skin ulcers. Therefore, if there are digestive issues, wounds, and pigmentation, adding papaya to your diet and beauty regimen can be effective in resolving the issues.

3. Avocado

Avocados are rich in healthy fats, dietary fiber and vitamins E, A, C, K, B6, niacin, folate, and pantothenic acid. It has antioxidant properties that help reduce oxidative damage that prevents DNA damage. People consuming avocados can promote healthy aging as they are rich in lutein and zeaxanthin, which protect the skin from UV radiation. The healthy oils in avocados maintain skin elasticity, reduce inflammation, and accelerate wound healing.

4. Orange

Like lemons, oranges are rich in vitamin C. 100 grams of oranges contain 54 milligrams of vitamin C, an antioxidant. This means that oranges can help prevent oxidative damage, appearance damage, DNA damage, reduce inflammation, and collagen synthesis.


Watermelon is an excellent natural source, especially for oily and acne-prone skin. Watermelon contains dietary fiber (0.4%), water (92%), carbohydrates (7.55%), sugar (0.4%), vitamins C, A, B1 and B6, carotenoids, flavonoids and lycopene. While it is oil-free and cholesterol-free, Lycopene helps scavenge free oxygen radicals and prevents skin damage. Water helps flush out toxins and improve bowel movement.


Fresh green cucumbers, like watermelon, are very high in water content, have a cooling effect on the body and antioxidant properties. Unpeeled cucumbers are also rich in vitamins K, C, and dietary fiber. Scientists have found that sea cucumbers can be used to whiten the skin and reduce wrinkles.


Sweet and succulent mangoes work incredibly well when it comes to rejuvenating the skin. They are rich in vitamins A, E, C and K, flavonoids, polyphenolics, beta carotene and xanthophylls. Therefore, mango protects the skin from DNA damage and inflammation. They are also rich in sugar and dietary fiber that help treat constipation. In fact, mango is used in the cosmetic industry to create hair and skin care that already have scar-healing properties.

8. Pomegranate

This delicious fruit has great benefits for the skin when exposed to pollution and excessive sun exposure. Pomegranates are rich in minerals such as C, K, folate vitamins, calcium, magnesium, phosphorus and potassium. The peel, membrane and core of pomegranate are edible and enriches the skin with antioxidants (ellagic acid) that help protect the skin from UV-A and UV-B damage and skin pigmentation. Scientists have also been successful in creating human dermis and epidermis in the laboratory using pomegranate.

9. Banana

The scientific explanation behind banana’s exceptional skin-healing properties is that it is rich in dietary fiber, vitamins A, C, K, E, folate, and minerals such as potassium, calcium, phosphorus and magnesium. It is a very good natural moisturizer, has antioxidant and antimicrobial properties.

10. Apple

Apple is rich in vitamins A, C, dietary fiber, potassium, calcium and magnesium. They have antioxidant properties and help scavenge harmful free oxygen radicals. The skin of apples has also been found to be rich in antioxidants. In other words, it is very useful to consume it without peeling it. It should be thoroughly washed and consumed to remove dirt and bacteria.

11. Gooseberry

Gooseberry is very rich in vitamin C. Therefore, it is not surprising that gooseberry has antioxidant properties. Gooseberry also has anti-inflammatory, wound healing and GI tract soothing properties. Also, it has been confirmed by scientists that this grape supports procollagen production. This is the reason why gooseberries are sought after by the cosmetics industry.

12. Strawberry

Strawberry can be easily consumed or applied to the skin for a spotless appearance. This is because strawberries are a great source of vitamin C and alpha-hydroxy acids, also known as salicylic acid. Salicylic acid is used in creams to treat acne as it penetrates deep into the pores and cleans them. It also contains ellagic acid to protect the skin from UV radiation, preventing collagen destruction and wrinkle formation.

13. Kiwi

Kiwi contains high amounts of vitamin C and helps protect the skin from toxic free oxygen radicals that cause DNA damage. It also promotes collagen synthesis and helps prevent wrinkles.

14. Apricot

Apricot is rich in vitamins A, C, K, folate. It is also loaded with dietary fiber that helps improve bowel movement. Finally, researchers have found that apricots can help prevent endothelial cell death.

15. Grape

Red or green grapes are loaded with resveratrol, an antioxidant. Researchers have found that resveratrol helps protect skin from UV damage and skin cancer. It is also a rich source of vitamins C, K, folate and minerals such as calcium, potassium and phosphorus. In addition, grape seed extract has skin rejuvenating, protective and healing properties.

16. Peach

Peaches are rich in minerals such as vitamins A, C, E, K, calcium, magnesium, potassium, phosphorus and dietary fiber. These also help scavenge free oxygen radicals. Thus, it is an excellent source of antioxidants that prevent DNA damage and dull skin appearance.

17. Cherry

Cherry also has the ability to repair and protect the skin from damage. They are rich in dietary fiber, vitamins A, C, K, folate, minerals such as calcium, magnesium, potassium and phosphorus. Cherries also have antioxidant and anti-inflammatory properties that can help prevent skin damage.

18. Melon

Melon fiber is rich in minerals such as vitamins A, C, K, folate, potassium, magnesium, phosphorus, calcium and sodium. Melon has anti-inflammatory and antioxidant properties. According to researches, scientists have found that melon can help treat psoriasis.

19. Pineapple

Pineapple is rich in vitamins A, C, K, folate, minerals such as calcium, potassium and phosphorus. It contains an enzyme called bromelain that has anti-inflammatory, anti-cancer and wound-healing properties. Applying pineapple to burned human skin helps to remove dead skin cells and speed up the healing process.

20. Prunes

Prunes have a high fiber content and are rich in vitamins A, K, niacin, minerals such as calcium, magnesium and potassium. The fiber in prunes helps prevent constipation, which is one of the reasons the skin looks so dull and is prone to acne. Scientists have found that prune juice can help increase stool weight and improve bowel movements.


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