21 Ways to Burn 500 Calories a Day

If you can’t find the right way to lose weight, it’s because you still haven’t changed your habits enough. Take a look at this article where we describe 21 ways to burn 500 calories a day. Nothing is impossible. Come give yourself and these methods a try.

How to Burn 500 Calories a Day

Be Active

The first piece of advice we would give to burn 500 calories a day would be not to spend all day sitting in front of the computer or the TV.

For example, while talking on the phone, walk around your room or office, or move your legs and feet to the rhythm of the song playing in your head.

Be Careful When Consuming Nuts

Be careful when consuming nuts, especially if you are putting them in a large bowl. Studies show that the larger the serving of nuts, the more we eat.

While nuts are good for your heart, they contain large amounts of calories. For example, a handful of walnuts contains 175 calories. If you love to consume nuts, choose peanuts; because the same amount of peanuts contains only 80 calories.

Don’t Eat in Front of the TV

According to one study, eating in front of the TV causes you to eat almost 300 calories more. Because you don’t pay attention to what you eat.

Instead, sit down at a table with the TV off and eat, and instead of watching a movie afterward, take the opportunity to take a walk.

Salads are the healthiest foods, right? Yup; but only up to a point. If you add meat, cheese, bacon, nuts, mayonnaise, fried shrimp, etc. If you do, they can cause you to gain a lot of weight. Salad is low in calories if it has four or fewer ingredients.

Use Smaller Plates

Use a smaller plate than you are used to. This way you will have less food. If you grew up learning to finish everything on your plate, small plates will help you eat less.

Prefer Unsweetened and Small Sized Coffees

The coffee sizes sold in coffee chains are much larger than they should be. If you order these coffees, especially with mousse or chocolate, you will be drinking a cup of coffee with an average of 670 calories.

Count Your Snacks

If you really like potato chips or cookies, they don’t need to be strictly forbidden. You can eat 5 pieces of cookies a day and keep the rest of the pack.

A large bowl of chips is not a good idea; because you just looked, you ate the whole bowl… Because chips are a very tasty snack that is extremely addictive.

Serve Away From the Table

Crowded families used to eat their meals by putting huge pasta or meat dishes on the table. This actually makes you want to serve again and again. However, if you fill the plates in the kitchen and bring them to the table, you will find that your desire to continue eating decreases.

Say “No” to Cocktails

Even a single glass of cocktails contains sherbet, cream, boxed juices and sugar. This means that a glass of cocktail costs us almost 800 calories. Avoid drinks like these and turn to natural juices like citrus juices.

Eat Less Pasta

A plate of pasta without sauce contains 220 calories. However, if you want to add more “flavor” this number can be increased to 5 times. It is also beneficial to choose whole grain pasta.

Invite Fewer People at Once

If you eat with more than seven people, your portion will definitely be larger. The reason for this is that if there are more people than normal in your house, you think that it will not be enough and you cook twice or three times the normal amount.

Don’t Finish Your Plate

According to dietitians, you should leave 25% of your plate without eating. You can eat the remainder for lunch the next day or give it to your dog.

Order a Small Menu

For example, at fast food restaurants they ask you if you want to expand your selection. This is bad for your health. The same thing happens in some restaurants. Sharing your fries and dessert plate will help you eat fewer calories.

Give Up Fruity Iced Drinks

Such drinks can be very tasty and very refreshing. But they also contain a high amount of calories. A large glass of banana, milk and sugar has at least 800 calories. You can choose fruit juice instead.

Beware of “Hidden” Fats

It is a better choice to prepare meals with water or broth instead of oil. Because each tablespoon of oil contains 124 calories. That’s a quarter of your 500-calorie-per-day limit.

Don’t Sacrifice Your Sleep

According to a recent study, people who sleep less than 7 hours a day eat more. For example, when you stop taking a nap, you snack instead. By sleeping well, you can get rid of about 100 calories.

Host a Guest

Going to the supermarket, cooking, cleaning, setting the table, etc. Tasks like this allow you to burn a lot of calories. That’s why inviting people into your home is a great idea to “reward” yourself with that ice cream.

Say No to Soft Drinks

One glass of a sugary drink contains almost 200 calories. If you drink two or three, you’ll have already exceeded your 500-calorie-a-day limit. There is nothing better than water to quench your thirst.

Fill Yourself With Less Food

It is possible to trick your stomach into eating less. For example, have a low-calorie soup first, so that you can feel full with less at lunch or dinner.

Pay Attention to the Symptoms

When your stomach is satisfied, it sends some signals. It’s a good idea to heed these signals. Instead of looking at the plate, look at your body first, it will tell you to stop when the time is right.

Prefer Unsweetened Drinks

If you add a few spoons of sugar while drinking tea, this can cause you to gain weight. Opt for other natural sweeteners like stevia or make a habit of putting less sugar in your tea.


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