Life Style

7 Foods That Will Help You Grow Long Eyelashes

There are many methods to help your eyelash grow. You can use essential oils and achieve this effect by massaging your eyelids. However, the easiest way to make them stronger is through paying attention to your daily diet. All you have to do is not only eat your eyelashes, but also consume healthy food that will nourish your body from the inside …. Well, what foods will directly affect your lashes? Here are 7 foods that play a big role in the lengthening of eyelashes.


Eggs are very rich in protein. But do you know how the egg lengthens the lashes?

Hair and lashes consist of keratin. Protein-rich foods help your body get the right amount of amino acids to produce keratin. So your lashes become stronger and grow faster.


Salmon is rich in Omega-3 fatty acids, vitamin D and B vitamins. So, what kind of a task does it take on your lashes?

Omega-3 fatty acids protect your lashes from breaking, becoming brittle and flaking. Vitamins D and B help lashes grow.


Nuts are rich in Omega-3 acids and vitamin E. Vitamin E nourishes the hair follicles and provides oxygen. It also increases blood flow and strengthens hair follicles. It helps to keep your lashes in place longer and encourages them to grow faster.

Fruits and vegetables

Fruits and vegetables contain vitamins A and C. These vitamins help eyelash growth and collagen production. Fruits and vegetables contain silica, an important mineral that helps your lashes to become longer and healthier.


Mushrooms are a source of vitamin D and high amounts of B3. It improves your blood circulation and aids in keratin production. Vitamin B3 not only stimulates the lengthening of eyelashes, but also eliminates dry and brittle lashes. It helps cellular reproduction and prevents your lashes from falling out.


Beans contain high amounts of vitamin H and folic acid. Vitamin H increases blood flow in hair follicles, making your lashes look thicker. It also prevents lashes from drying out and falling out.

It helps your body absorb the amino acids and oils necessary for healthy eyelashes. However, thanks to the folic acid it contains, it prevents your lashes from becoming brittle.

Whole grains

Whole grains are rich in vitamin B6 and iron. Vitamin B6 stimulates the production of melanin, the pigment that gives your lashes a color. This vitamin is stored in the hair follicles and prevents your lashes from weakening and shedding.


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