How well do we take care of our brain, which dominates our entire body? By doing brain exercises, solving puzzles, or playing word games, you can keep your brain fit as well as keep your brain fresh with the foods you take. If you are wondering what foods are good for the brain, you are at the right place.
When it comes to brain health, fish is definitely mentioned. You can help your brain by choosing fish species that are rich in omega-3 fatty acids. You can consume fish, which is also an anti-Alzheimer’s and Omega-3 store, in summer and winter.
Avocados, which are rich in vitamin K and folic acid, are also among the foods that are good for the brain. Include avocado in your diet, which prevents blood clots in the brain, supports cognitive development and has an effect on memory and concentration.
Green Leafy Vegetables
At Chicago Rush University, Dr. Martha Clare Morris; emphasizes that vegetables such as chard, spinach, and broccoli are very rich in vitamin E and folic acid, and these vitamins play an important role in brain health. You can also contribute to your brain health by adding dark green leafy vegetables to your daily diet. If you want to do something more for yourself, you can protect your standard of living by taking advantage of the privileges of Cigna’s Long-Term Life Insurance.
Steven Pratt, who is on the staff of Scripps Memorial Hospital in La Jolla, California, and author of Superfoods Rx: Fourteen Foods Proven to Change Your Life, states that blueberries are among the top foods that are good for the brain. He adds that studies have shown that blueberries protect the brain from oxidative stress and play a role in fighting age-related Alzheimer’s and dementia diseases.
Kristin Kirkpatrick, Director of the Center for Life and Nutrition at the Cleveland Institute of Clinical Life, states that consuming citrus fruits regularly every day prevents cognitive decline for up to two years. Consume fruits such as lemon, lime, orange, tangerine, and grapefruit, which are among the foods that are good for the brain, on your table during the winter season.
Curcumin, contained in turmeric, passes through the blood-brain barrier and has positive effects on brain cells. Turmeric, which is also a powerful antioxidant; is a miracle that strengthens memory, reduces depression by increasing serotonin and dopamine secretion, and supports the development of brain cells.
Dietitian Stephanie May from Stony Brook University says that complex carbohydrates are effective at boosting brainpower. Whole-grain foods fall into the category of foods that are good for the brain, as the soluble fiber found in oats lowers cholesterol and reduces the risk of dementia and stroke by preventing plaque buildup in the arteries.
If you don’t include egg yolk in your diet, you’re missing out. Because the choline substance in the yolk supports the development of the brain. Eggs, which are good for memory and mental development, are among the foods that are good for the brain.
Nuts are also very effective in brain development. Nuts such as hazelnuts, almonds, walnuts, peanuts, which are very rich in vitamin E, and natural oils obtained from these nuts play a major role in cognitive development.