The IF diet, which is one of the most preferred and applied health and fitness trends recently, is a diet type that gives the fastest results and has important effects for health when applied correctly. In this diet, which is translated into Turkish as intermittent fasting and its abbreviation is Intermittent Fasting (IF), food is completely cut off for certain periods, while the difference from fasting is that water or non-carbonated and non-acidic beverages can be consumed. This diet, which is very useful for a healthy life, weight loss, mental and physical calmness, also helps to strengthen the immune system. We have listed the benefits of the IF diet for you.
How is the IF Diet done?
The IF diet is a diet program that requires high motivation and desire. Because what forms the basis of the program is that it includes a hunger process that spreads over long hours and periods. In this diet, which can only be eaten once a day in some applications, hunger for up to 36 hours can be experienced from time to time. In some cases, dietitians can also draw up a schedule where you get up at 08:00 in the morning, but consume the first meal at 12:00. In this program, you take another meal 4 hours later, eat the last meal at 20:00 and wait until 12:00 the next day. The IF diet, which has very important health benefits, can sometimes force social and business life due to its program. For this, you should decide on the speed of the diet and plan before you start the IF diet.
Although the IF diet has different application forms, the most preferred method is to consume something in the afternoon and evening, with only two meals a day. There is no breakfast in this method, which is interrupted for 8 hours. In this way, the process of not eating, which starts at 8:00 p.m., continues until noon the next day.
Benefits of the IF diet
The IF diet is a type of diet that accelerates weight loss and fat burning. In addition, it helps to regulate blood sugar and maintain calorie balance. This diet, which also supports heart health, regulates the cholesterol ratio in the body. The IF diet has many psychological as well as physical effects. The IF diet also greatly contributes to mental health by reducing stress.
What should you pay attention to in the IF diet?
Compared to other diet types, the IF diet does not only cover physical changes but also aims to prevent mental and mental fatigue. In this way, it is seen that the quality of life and standards of people who follow a regular diet naturally increase.
While doing the IF diet, which is also expressed as intermittent fasting, sugary and processed foods should be avoided, just like in other diets. There are no restrictions on the days when the diet is not applied, but you should still avoid consuming calorie foods for weight control and health. In this diet, which can have side effects such as fatigue, weakness, and headache in the first days, you should support your body with exercises and follow the recommendations of your dietitian at this point. Another important feature of this diet is the almost zero carbohydrate intake. High-carbohydrate foods such as bread, pasta, or pastries are not consumed throughout the diet. The IF diet also offers the body an opportunity to balance itself and return to a healthy working system. The biggest difference from fasting is that you can consume water or other non-carbonated beverages in between.