Who doesn’t love a big plate of boiled artichokes flavored with light vinegar and olive oil? However, the flavor is not the only feature of this full leafy vegetable; We can count many things among the benefits of artichoke. How would you like to take a look at these benefits of artichoke in this article?
Benefits of Artichoke
Artichoke is a healing vegetable that everyone should include in their diet. Some people do not know how to cook artichokes and therefore they are sadly deprived of its benefits.
The best would be to learn how to cook right away; because you can find artichoke all over the world and you should not miss the tons of benefits of artichoke for health.
1. Beneficial for the liver
This is a very well-known fact. Artichoke accelerates the recovery of the liver and helps to renew this vital organ. Not only does it regenerate sick cells; It also provides bile production.
Artichokes are a great option for treating diseases such as hepatitis (liver inflammation), cirrhosis, or poor liver function. Tea made from artichokes is a very effective method to see all the benefits of artichoke.
How is it done?
Take 1 artichoke, cook it in 1 liter of boiling water until soft.
Add the juice of half a lemon to this water and drink this tea after your meals.
2. Helps you lose weight
Among the benefits of an artichoke is burning fat. Its diuretic and cleansing properties help to remove harmful substances from the body. Prepare the same tea we described above for the liver and consume it every day. But do not forget that you also need to follow a balanced and regular diet.
3. It is heart-friendly
Consuming artichokes regularly cleans the blood, reduces bad cholesterol and triglyceride levels. Therefore, it is heart-friendly. It is also a miracle vegetable for diabetics as it helps to lower blood sugar.
4. Accelerates metabolism and digestion
Thanks to their fiber and cleansing properties, artichokes have a great contribution to the digestive system.
On days when you feel heavy and tired, if you have lost your appetite or suffer from constipation, do not hesitate to boil or steam the artichoke.
It treats intestinal inflammation and regulates metabolism. It also strengthens the immune system.
5. Gives energy
Do you know how many vitamins are in artichokes? Artichoke is a unique treasure in terms of vitamins A and B6. It also contains minerals such as calcium, phosphorus, magnesium, potassium, sodium, and iron; all of which are necessary for the conversion of carbohydrates into energy for your body to use.
6. It is a medicine for the gallbladder
Sometimes the gallbladder may not be able to perform its function. At such times, digestion slows down, which raises the possibility of gallstone formation. To cure this, prepare a tea from 5 dried artichoke leaves.
Add a few drops of lemon and drink this after lunch. Some people also prefer to consume the tea with the boldo plant to increase the healing effects of this tea.
7. Reduces the uric acid level
If you suffer from the effects of high levels of uric acid, crystals can build up in the blood. This causes the veins and arteries to close, causing pain.
These crystals originate from foods high in purines and are found in all meats. Consuming artichokes regularly reduces the uric acid level day by day and eliminates gout-related problems.
8. Helps reduce headaches
According to experts, some types of headaches are caused by liver problems. If the liver is not functioning properly, is full of toxins, or has accumulated too much fat, we may suffer from headaches.
As a result, we recommend consuming artichokes 2 or 3 times a week. There are many original methods of preparing this beautiful vegetable. For example, you can prepare a salad dressing with shrimp, make it with whole grain rice, or cook it with beans and lentils.
All these recipes are very useful for all members of your family. Just keep in mind that artichokes contain a lot of sodium. If you are on a diet low in sodium, it may be better to limit your artichoke consumption.