Body scanning meditation is a meditation that helps you manage bodily sensations without judgment, improve body awareness, increase understanding and perception, and overcome focusing problems by concentrating. If you want to have multi-faceted awareness and if you want to turn this awareness into an advantage at different points in your life, you should do body scanning meditation regularly. We have compiled for you the curious things about body scanning meditation.
How to do body scanning meditation?
To do body scanning meditation, you first need a space where your soul and body feel comfortable. At this point, you have to set a place for yourself to do body scanning meditation, whether it is open or closed space. You can stand, lie down, or sit, sticking to a position where you can stay awake while meditating. You will not need any materials for the body scanning meditation. You can set your exercise time as half an hour or an hour per day, and you can increase this time day by day.
Why should you do mindfulness meditation?
The main purpose of doing body scanning meditation should be to increase awareness. By experiencing the moment and collecting your perception, you can nourish your mind and soul with this meditation. Thanks to body scanning meditation, you will gain many advantages in your business and social life.
What are the advantages?
With body scanning meditation, you can effectively manage stress, become aware of your emotions, increase your happiness level and raise your living standards. In addition, you can improve your mind and body on important issues such as attention, perception, and focus. Also, if you practice meditation regularly, you will notice that you are more conscious and enjoy life more.
What will you learn?
With body scanning meditation, you will learn to accept and appreciate experiences you don’t like and to treat the other person with respect. In addition, as you refresh your mind, the number of positive behaviors will increase.