What Are the Benefits of Watermelon? Vitamins and Minerals in Watermelon

Being rich in electrolyte, watermelon is quite nutritious. It is a fruit that is consumed most in the summer and is not missing from our cabinets with its cooling feature. Contains lycopene, which gives the color red, causes an important place in cancer protection.

What Are the Benefits of Watermelon?

Watermelon provides benefits in terms of heart health by helping to reduce bad cholesterol. It also helps prevent vascular occlusion.

Lycopene, which gives fruits or vegetables its red color, is found in high levels in watermelons. risk of prostate cancer decreases, protection from heart diseases is provided, yellow spot disease and cataract risk decreases.

Thanks to the watermelon containing the ingredient named L-citrulline; There is a decrease in muscle pain caused by sports or long standing and relaxes the vessels.

It provides high blood pressure reduction in those who have excess watermelon weight thanks to the L-citrulline component, reduces pressure on the aortic vessel.

Watermelon provides benefits in terms of weight loss due to its low calorie content and rich fiber. Due to the fact that only sugar is excessive, the consumption should be considered.

Vitamin A contained in watermelon is one of the essential vitamins to protect eye health. Dry eyes, infection in the eye and impaired vision indicate the need for Vitamin A supplements. It also helps to reduce the risk of cataracts and yellow spots.

Watermelon has rich content in phenolic compounds such as flavonoids, carotenoids and triterpenoids. And, with its lycopene content, it helps neutralize free radicals, which increase the risk of various diseases.

Watermelon contains 91% water. Having a rich electrolyte helps to eliminate the fatigue that occurs in cases of water loss.

With its nutritional properties, watermelon contains high levels of vitamin A and C and calcium, magnesium, potassium, iron, phosphorus, copper and manganese minerals. It runs the digestive system with the nutrient content it contains.

Vitamins and Minerals in Watermelon; A, C, B1, B3, B5, B6 and B92.

Potassium, zinc, manganese, magnesium, phosphorus, iron, copper and calcium minerals.

154 grams of Watermelon; There are 46 calories, 0.9 grams of protein, 0.6 g of nutrients, 10 g of sugar, 141 g of water.

As a result of consuming too much, it can cause bloating, nausea, vomiting, indigestion and diarrhea. It may also be a problem for the kidneys, as it contains too much potassium.


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