What Are The Health Benefits Of Cumin?

Cumin is a type of spice and a plant rich in minerals and vitamins. Cumin, which is rich in amino acids, carbohydrates and protein, is also a fiber food. Cumin seeds contain a high concentration of calcium, magnesium, and potassium. It is also an ideal source of vitamins A, B6, B12, C and D. In this respect, the use of cumin is a part of healthy life.

Prevents Acne and Spot Formation on the Skin

Thanks to the minerals and vitamins it contains, cumin reduces the appearance of blemishes by helping to remove dead skins that persist in the skin. We can consume it by adding cumin in masks to be applied to our skin and in our meals. In this way, we can prevent the formation of spots on the skin by removing the toxins accumulated in our skin with the excretory system. In addition, by making our skin a defense shield against external factors, microbes and bacteria that will affect the body will be removed from the skin.

Effective in Skin Disorders and Diseases

Thanks to the vitamin E, phosphorus and calcium that cumin contains, diseases that occur on the skin will recover in a short time. By applying cumin to the skin, a defense shield is created against skin diseases such as fungus and eczema, and bacteria are killed by preventing them from penetrating into the skin. It also helps to remove skin disorders by contributing to the regeneration of cells in the area where cumin is applied.

Relieves Itchy Skin

Cumin oil is a powerful itch reliever. If you complain of itching on your skin due to stress or different reasons, you can massage your skin with cumin oil or add cumin seeds to boiling water and take a shower with this water.

Prevents Hair Loss and Dandruff

Cumin is a food that prevents dandruff formation and hair loss. It also makes new hair stronger and healthier. For hair loss, you can use black cumin oil and olive oil in equal amounts and apply them to the hair.

Delays Aging

The signs of aging on the skin can be prevented with vitamin E, which is extremely beneficial for our skin. Due to the abundance of vitamin E in the content of cumin, a good increase in the elasticity of our skin is ensured, and the sagging of the skin is prevented. In addition, cumin, which prevents the formation of wrinkles on the skin, is also rich in carrageenan.

Supports Muscle and Bone Development

Cumin, also known as iron store, highly supports growth in children. It also allows young women to renew the blood lost during the menstrual period. It contributes to the bone and muscle development of children. You can also add cumin to your meals to avoid iron deficiency.

Prevents Foodborne Diseases

Having some antimicrobial properties, cumin also minimizes foodborne infections. It also releases a compound called megalomycin that acts as an antibiotic if digested. Food-induced infectious prevents the growth of fungi and bacteria. It also significantly reduces the drug resistance of some bacteria.

Protects Our Cells Against Free Radicals

Being an antioxidant rich in flavonoids, phenols and alkaloids, cumin fights free radicals that damage our bodies. It prevents the oxidation process and prevents free radicals from damaging DNA and causing inflammation.

Prevents Cancer

Cumin, as an antioxidant and anti-carcinogen, prevents us from getting many types of cancer, especially breast and colon cancer. In addition, by stopping tumor formation, it prevents the spread of the tumor to large areas.

Helps with Asthma and Bronchitis

The presence of rich aromatic essential oils and caffeine make cumin an ideal anti-congestive combination for people suffering from respiratory diseases such as bronchitis and asthma. Cumin can also act as an expectorant in this context. In this case, cumin loosens mucus and sputum accumulated in the respiratory tract; It also means it makes it easy to remove from the system through coughing, sneezing and spitting.

Prevents Anemia

This medicinal plant, which is very rich in iron, can be an extremely nutritious addition to the daily diet for those with anemia. In this respect, it can also be an important aid in alleviating many anemia symptoms such as anxiety, fatigue and cognitive malfunction.

Prevents Obesity

Cumin seeds exert anti-inflammatory effects. Obesity can occur when the human body is constantly exposed to inflammation, and in this regard, drinking cumin water can contribute to overcoming this situation.

Boosts Metabolism

If you have a low metabolic rate, your body will not be able to use fat and sugar properly. Thus, weight gain will be inevitable. In this case, by consuming cumin water, which is full of minerals and vitamins, your metabolism will accelerate and your cells will be kept actively.

Increases Insulin Sensitivity

When sudden spikes in blood glucose levels occur, the body becomes resistant to insulin. This situation leads to some diseases such as type 2 diabetes and infertility. For this reason, it is very important to keep blood sugar levels in balance. Scientists have found that cumin oil helps reduce blood glucose levels, significantly lowers the risk of type 2 diabetes, and increases insulin sensitivity.

Improves Digestion

Cumin juice accelerates bowel movements and helps digestion. When digestion improves, the metabolic rate increases and it is easier to lose weight. The best properties of cumin water are that it prevents bloating and stimulates digestive enzymes.

Lowers High Cholesterol

Cumin, which lowers bad LDL cholesterol levels, also reduces unhealthy blood triglycerides. In scientific studies, improvement in blood cholesterol of people using cumin supplements has been detected. However, it is not known whether cumin consumed as a spice in the diet has the same effect.


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